Psychotherapy

I believe true healing begins when we allow ourselves to feel, confront our wounds, and be honest with ourselves. This process creates space for deeper connection — not only with ourselves but also with those around us.

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I work with pre-teens, adolescents, and adults navigating the complexities of being human in today’s world.

 

I specialize in (but am not limited to) supporting individuals with:​

• Relationship challenges

• Life transitions

• Depression

• Anxiety

• Trauma

• Stress

• Shame

 

​My approach emphasizes building self-awareness, recognizing patterns, challenging self-limiting beliefs, and tapping into each person’s unique potential. I offer practical tools to help guide individuals toward the lives they aspire to lead — all at a pace that honors each client’s needs and capacity.

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Rather than relying on a single framework, I draw from a range of therapeutic modalities including:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Mind-body-spirit / Mindfulness-based

• Psychodynamic 

• Existential 

• Somatic

• CBT

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This integrative approach helps clients understand how past experiences shape the present, while providing strategies for healing now and supporting growth beyond the therapy room.

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At the heart of my work is creating a safe, supportive environment where you can explore your inner world openly — without judgment or the need to filter your experience.

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You're welcome to schedule a free 15-minute Zoom consultation to explore how I can support you and see if we’re a good fit. I also offer referrals when appropriate. Email me directly at hae@wellthoughtspace.com to book a consultation or if you have any questions.

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