Psychotherapy

I believe true healing begins when we allow ourselves to feel, confront our wounds, and be honest with ourselves. This process creates space for deeper connection — not only with ourselves but also with those around us.

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I work with pre-teens, adolescents, and adults navigating the complexities of being human in today’s world. I specialize in — but am not limited to — supporting individuals with anxiety, depression, trauma, stress, shame, relationship challenges, and life transitions. My approach emphasizes building self-awareness, recognizing patterns, challenging self-limiting beliefs, and tapping into each person’s unique potential. I offer practical tools to help guide individuals toward the lives they aspire to lead — all at a pace that honors each client’s needs and capacity.

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Rather than relying on a single framework, I draw from a range of therapeutic modalities — including psychodynamic therapy, EMDR, mindfulness, existential therapy, and CBT. This integrative approach helps clients understand how past experiences shape the present, while providing strategies for healing now and supporting growth beyond the therapy room.

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At the heart of my work is creating a safe, supportive environment where you can explore your inner world openly — without judgment or the need to filter your experience.

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You're welcome to schedule a free 15-minute Zoom consultation to explore how I can support you and see if we’re a good fit. I also offer referrals when appropriate.

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